Squat Rack: Versatile Fitness Equipment for Total Body Workouts

The Squat Rack by Nantong Newone Sports Products Co., Ltd. is a sturdy metal structure designed for various exercises, including squats, bench presses, resistance band-assisted training, deadlifts, pull-ups, and dips.

Squat Training

Stand in the middle of the rack, place the barbell on your shoulders, and perform squat movements to target lower body muscles effectively.

Bench Press Training

Adjust the support rack for bench press exercises to work out chest muscles, triceps, and shoulders.

Resistance Band-Assisted Training

Enhance squats and bench presses with resistance bands for increased challenge and muscle engagement.

Deadlift Training

Improve lower back and back muscle strength and stability with deadlift training on the squat rack.

Pull-Up Training

Utilize the horizontal bar for pull-ups to strengthen back, biceps, and shoulders.

Dip Training

Exercise triceps and chest muscles with dip training on the squat rack.

For All Fitness Levels

The Squat Rack offers a safe and stable training environment for individuals of all fitness levels, providing a wide range of exercise options for comprehensive muscle workouts.